When you have a PB&J craving, it’s not always easy to differentiate between them. Both condiments are made from peanuts or berries and are paired together frequently as sandwich toppings. In this article, what’s the difference between peanut butter and jam? We explore the pros and cons of them, including nutrition facts, taste profiles, and ingredients. Keep reading to learn more about which spread is right for you!
What is Peanut Butter?
A common spread produced from roasted peanuts is called peanut butter. It is a common ingredient in sandwiches, crackers, and sweets like cookies, cakes, and pie. While peanut butter is delicious, it is not suitable for everyone as some people are allergic to peanuts.
A typical peanut butter recipe includes roasted peanuts, salt, and sugar. Most commercial brands of peanut butter also contain hydrogenated oils and added sugar. Wide varieties contain added nutrients like Vitamin E and folic acid, typically added for people concerned about vitamin deficiencies.
What is Jam?
Many people confuse peanut butter with jam. Jam is a sweet spread made from strawberries, blueberries, and cranberries. It is often used as a sandwich spread and as a topping on toast or pancakes.
Some companies make jam with added pectin, which helps it to thicken and gel. When choosing a jam, you want to look for brands that do not contain too much-added sugar. Some companies add sugar to their jam to help it stay on the shelf longer. You can tell if there is added sugar by reading the nutrition facts on the container. Reduced sugar varieties are also available.
What’s The Difference Between Peanut Butter And Jam? Peanut Butter Vs. Jam: Which Is Healthier?
While both peanut butter and jam are high in sugar and calories, peanut butter has a higher percentage of both nutrients than jam. However, it also contains more protein and fiber than jam. As a result, peanut butter is healthier overall because it contains more protein that keeps you fuller for longer.
Peanut butter is also rich in vitamin E, a powerful antioxidant that can help reduce the risk of heart disease. Jam, on the other hand, has far less vitamin E in it.
Peanut Butter Vs. Jam: Which Tastes Better?
This is a difficult question since both they are delicious spreads. Peanut butter is an excellent option if you’re looking for a rich, creamy spread that does not contain too much-added sugar. Peanut butter is a versatile spread used in various dishes, such as desserts and savory snacks. On the other hand, Jam is often only used to top toast and is suitable for a smaller range of dishes.