People often think of the deadlift as a back exercise. And there’s some truth to that statement. Is deadlift a back exercise? The deadlift targets the lats, traps, and rhomboids, all essential back muscles. However, it also works many other muscles, including the glutes, quads, and hamstrings. It is not just a back exercise but also an inverse version of the squat.
Are you itching to hit the slopes this winter? If so, you’ll need to brush up on your skiing skills. After all, it’s not as easy as it looks. Even if you’re super excited about hitting the snow and can’t wait to throw on your favorite ski outfits, there is much more to it than meets the eye. You see, parallel skiing requires a different skill set than classic skiing. If you are serious about exploring all your options for a fantastic winter season, we have some good news! You can learn how to parallel ski with ease.
With the rise of the digital age, more and more people are ditching their old-school workout programs for online versions. This way, they can get their sweat on from the comfort of their own home. Different classes are available online — everything from yoga to boxing to dance. The trick is finding the right ones for you. So if you’re thinking about trying out one of these virtual workouts, keep reading to see What are virtual classes?