What is Kegel Exercise ? Kegel Exercises For Men – If you’ve heard of pelvic floor exercise, it’s synonymous with kegel exercises. So, what does kegel exercise do? Kegel exercises activate the area of the body between the lower abdomen and the legs.
What is Kegel Exercise ?
What is Kegel exercise ? First of all, it is the part of the pelvis that is related to the kegel exercise, which we call the groin or bikini area, which starts 4 fingers below the navel. The pelvic floor muscles extend from the coccyx in the back to the pubic bone in the front. Although the pelvic floor muscles provide bladder and control, they are also important in sexual function.
So why should you do kegel exercises? There are many situations that require you to do Kegel exercises. It is especially important for women. But it is just as important for men.
In men and women, the pelvic muscle is located in the same place.
Why is Kegel exercise done? ;
- To keep the pelvic floor muscles vigorous,
- During pregnancy or after giving birth,
- When constipated,
- In case of excess weight,
- When constantly lifting heavy,
- Due to chronic cough (in cases caused by smoking or bronchitis),
- For the elderly.
- Kegel exercise is of great importance in these 7 conditions. It is a fact that we need to exercise to stay healthy, especially if we have health problems involving the above substances.
Women may experience incontinence when they cough or sneeze. Or those who are pregnant may not be able to cope with the growing weight of the baby. In this case, kegel exercises may need to be increased. Women should tighten their pelvic floor muscles to support them before coughing, sneezing, or lifting weights.
Pelvic floor muscles are also important for men. Diabetes or removal of the prostate or active bladder can cause weakening of the pelvic floor muscles.
How To Do For Men?
How to do kegel exercises for men? Don’t look at what we said for men, women can also do it very comfortably. You can easily do these exercises at work, while watching TV, while driving.
How To Do Kegel Exercise For Men? ;
- First, see where the pelvic muscle is in our photo above.
- While sitting, lying or standing with your knees slightly open, tighten your pelvic muscle.
- Continue this contraction exercise for 3-10 seconds.
- Then relax yourself.
- Repeat this several times during the day.
- If it’s hard to find your pelvic muscle, let’s talk about it.
The pelvic muscle begins to contract when you stop urinating midway. You can feel the pelvic muscle by testing it as you urinate. It is not recommended to do this movement frequently while urinating! As soon as you feel your pelvic muscle, you should do your next exercises with the methods we mentioned above.
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