It is a brand of milk manufactured by Nestle. It has several flavors, including cocoa, strawberry, cinnamon, and vanilla. Apart from that, there is also a Nest Reduced Fat 2% Milk which comes in strawberry and vanilla flavors. Each flavor has its usage, whether it be for drinking or cooking purposes. You will learn what is nest milk by reading this article. Let’s find out!
WHAT IS NEST MILK? NEST MILK CALORIES AND NUTRITION FACTS
Calorie Content There is a difference of 30 calories between the full-fat and low-fat versions of Nest Milk. The full-fat variety has 150 calories per serving, while the low-fat option has 120 calories per serving.
Fat Content, The fat Content of Nest Milk is the same regardless of the type of milk you choose. Each serving has 7 grams of total fat, 14% of your daily fat intake.
Carbohydrates There is a difference of 10 grams of carbohydrates between the two types of this milk. The full-fat variety has 25 grams of carbohydrates per serving, while the low-fat option has 15 grams per serving.
Protein There is a difference of 1 gram of protein between the two types of Nest Milk. The full-fat variety has 8 grams of protein per serving, while the low-fat option has 7 grams per serving.
Vitamin Content: This milk’s vitamin content is almost the same regardless of the type of milk you choose. The full-fat variety has Vitamin A, Vitamin B2, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, C, D, E, K, Folate, Calcium, Potassium, Selenium, Iron, and Zinc. The low-fat variety has almost the same Content as Vitamin A, Vitamin B2, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Calcium, Potassium, Selenium, Iron, and Zinc.
Other Nutrients The full-fat variety has 6.5 grams of saturated fats and 0.5 grams of polyunsaturated fats per serving. In comparison, the low-fat variety has 6.2 grams of saturated fats and 0.3 grams of polyunsaturated fats per serving. The full-fat variety has no cholesterol and 10 mg of sodium per serving. In comparison, the low-fat variety has 10 mg of sodium per serving.
Nest Milk Uses
There are multiple uses for Nest milk, such as drinking, cooking, and baking.
- Drinking You can drink it in many ways, such as straight from the glass, over cereal, in your tea, and your coffee.
- Cooking You can use milk as an ingredient in a variety of recipes. Milk is commonly used for baking pastries, cookies, and other desserts.
- Baking You can use milk in baking by adding it to your recipes to add flavor, texture, and richness.