Braces aren’t a weight-loss program. They’re an orthodontic tool that helps to realign the teeth, bringing them into correct alignment. But if poor brushing with braces habits is left unaddressed, they can lead to plaque buildup and gingivitis in braces that may cause brackets to loosen or even fall off.
Use a Soft-bristled Brush
A soft-bristled brush is vital in keeping your braces clean. That’s because the bristles on a soft-bristled brush are made of a softer material and will not cause any damage to your braces or teeth. Brush your teeth with one of these soft-bristled brushes two times per day. The best time to brush your teeth is after you wake up and go to bed. Brush your teeth with a soft-bristled brush at least once daily if you wear braces.
Poor Brushing With Braces Brush for 2 Full Minutes
Brushing your teeth thoroughly will help to prevent plaque buildup and the need for future dental cleanings and dental surgery. While brushing, make sure to brush your gums, tongue, and the insides of your teeth.
Make sure to brush for two full minutes (use a timer if you need to). When brushing your teeth, use a circular motion, and brush your gums and teeth thoroughly. Brush your teeth after eating a meal with a lot of sour, spicy, or sugary foods. Make sure to brush your tongue, gums, and the inside of your teeth for at least two minutes.
Hold the Toothbrush at a 45 degree angle
When cleaning your teeth, hold the Toothbrush at a 45-degree angle. This will help to avoid damaging the braces or teeth. Brush the outside and inside of your teeth, gums, and tongue. Also, brush the inside of your teeth by holding the Toothbrush at a 45 degree angle and using a rotating movement.
Brush your teeth, gums, and tongue twice per day. It would help if you brushed your teeth after waking up in the morning and right before you went to bed at night. Brushing your teeth twice daily will help prevent plaque buildup and the need for future dental cleanings and dental surgery.
Don’t Forget to Brush Your Tongue and Gums
The tongue is a place where bacteria and other harmful germs can accumulate. The best way to avoid this is to brush your tongue at least once daily. Use a tongue scraper if you have braces. Brushing your tongue will help to remove the bacteria that builds up on the tongue.
If bacteria is left on the tongue, it can travel down to the teeth, where it can cause tooth decay and gum disease. Brushing your tongue once daily will help prevent tooth decay and gum disease. Brushing your gums will help to prevent gum disease.
Plaque accumulation can irritate and rub against the gums, causing them to swell and turn red, causing gum disease. If plaque is not cleared, the gums may peel away from the teeth, making them loose. Brushing your gums once per day will help remove any plaque that has built up, preventing gum disease.