Is seeing a therapist too much? How often should you see a therapist? We at The Counseling Center often hear this question from students. We’ve even had students ask us this directly. It’s understandable why they wonder if it’s too much to see a therapist. With so much stress, schoolwork, and challenges in life, many students wonder if seeing a therapist is too much.
WHAT COUNSELING IS AND HOW IT CAN HELP YOU
Therapy is a form of counseling where you meet with a mental health expert to address any issues you might be struggling with. There are numerous therapeutic modalities as well as numerous approaches to these methods.
An example of a common type of therapy is cognitive behavioral therapy (CBT), which is used to help people address problems such as anxiety, depression, and relationship issues. Other types of therapy include psychodynamic therapy, which focuses on developing your personality and addressing your past experiences, and solution-focused therapy, which looks at the present and future to address present concerns.
Cognitive behavioral therapy is one of the most widely used types of therapy. Therapy can help you address anything from low self-esteem to relationship issues. It can help you work through feelings of anxiety, stress, or depression. You might also see a therapist when you need support in managing a difficult situation in your life, such as dealing with a trauma or loss or if you have an addiction.
Therapy can bring you clarity, help you set goals for yourself, and support you in reaching those goals. By assisting you in better looking after your mental health, it might help you become a better friend to yourself.
HOW OFTEN SHOULD YOU SEE A THERAPIST? WHEN SEEING A THERAPIST MIGHT BE TOO MUCH
Therapy is not too much when meeting a need in your life. It is intended to help you with problems and issues in your life, so seeing a therapist is never too much.
Of course, exploring your options is the best way to determine if therapy is the right path for you. If you’re unsure if therapy might be the right path, you might want to try a different approach. For resolving issues in your life, try journaling, talking to a friend or loved one, or reading self-help literature.
If these activities help you and address your issues, you might not need to see a therapist. However, therapy might be the right path for you if they don’t provide the help you need or if you’re still struggling. See below for more reasons why therapy is not too much.
Why Seeing A Therapist Is NOT Too Much
Therapy is not too much because it’s not a sign of weakness. It’s a sign that you are taking care of yourself and confident enough to ask for help. It’s a sign that you are ready to do what’s necessary to become a better version of yourself.
The best way to describe therapy is that it’s a journey where you are the expert. Your therapist is there to help and mentor you, but ultimately it is up to you. You have the power to decide what’s best for you, and you have the power to make changes in your life. Therapy can help you achieve these changes in a safe and supportive environment—mental health.