Foods to prevent cancer. Cancer develops anywhere on the body. Thus, some cells reproduce uncontrollably and destroy cells with a specific function. According to experts, a healthy diet is important in quality life and to prevent many diseases. In addition, Experts offered suggestions to prevent cancer.
Studies show that large intestine cancers are higher in those who are fed a diet low in fiber. However, it is less in high fiber-fed populations. It is in the outer parts of fruit meat, grains, and legumes, vegetables, and fruits. The consumption of pulpy foods should increase. The minimum pulp amount that should be taken daily in adults is 25-30 grams.
Sugar and sugary desserts, simple carbohydrates (such as white bread, rice). Also, juice from pulp instead of instant juices. It is necessary to give importance to rich whole grain group breads, legumes and fruits and vegetables. Thus, everyone should consume at least 5 portions of fruit and vegetables a day.
If exposed to high humidity and hot areas, this will cause mold on oilseeds, grain crops, legumes, fruits, and dried fruits. Some molds produce various toxins. Some of these toxins produce various toxins.
Importance of foods to prevent cancer!
Nitrites and nitrates added to meat products can turn into nitrosamines in the digestive device. Nitrosamines are cancer-causing. Excessive use of salt contributes to the formation of such molecules. Alcohol, cigarettes, and foods containing additives cause cancer. Therefore, it is necessary to avoid these foods and harmful substances.
Cancer risk is more frequent in deficiencies of vitamins A, E, C and other antioxidants Vitamin A plays a role in the construction and renewal of epithelial tissue, which is the body’s protective tissue. In vitamin A deficiency, the structures of these tissues deteriorate. It increases cancer formation in the esophagus, urinary tract, skin, stomach and lungs.
Vitamin C prevents the conversion of nitrite and nitrates taken with water and food into cancer-causing nitcosamines. It also reduces the risk of cancer formation. Examples of foods containing vitamin C; red-green peppers, kiwi, oranges, strawberries, cauliflower-broccoli, parsley, lemon.
Vitamin E reduces the risk of cancer formation due to its antioxidant properties. Minerals such as zinc, calcium, and selenium have a protective effect on cancer.