Can You Lay On A Towel In A Tanning Bed

can you lay on a towel in a tanning bed

You’re craving that perfect summer glow. Who wouldn’t want to look tan and feel confident in their swimsuit? Tanning beds can be a great way to achieve the golden brown tone you desire, but only if you use them safely. This blog post will cover everything you need to know about whether can you lay on a towel in a tanning bed. We’ll also discuss how to get the most out of your time in a tanning bed without risking your health.


Tanning beds are large devices that emit ultraviolet light. They are used to stimulate the production of melanin and produce a tan. There are many different types of tanning beds, but all emit UV light to cause a reaction in a person’s skin.

UV light is a type of radiation that can damage skin cells. Some types of tanning beds emit UV-A rays. These are not very effective at producing a tan, but they are safe. Other types of beds emit UV-B rays. These are the most effective at producing a tan but can also harm the skin.


Before settling into a tanning bed, you should ensure a safe, clean environment. Here are some essential tips to keep in mind when getting your tan on:

  • Choose a clean facility. If the place you plan to tan doesn’t seem clean, don’t go there. You don’t want to put yourself at risk of catching an infection or making your existing conditions worse.
  • Use a clean towel. Most tanning salons will provide you with a towel, but it’s better to bring your own. This will make sure nothing is transferred from person to person.
  • Wear clean clothing. It would help if you also changed into clean, loose-fitting clothes when you entered the tanning booth. This will help prevent bacteria from getting on your skin and will help you avoid any infections.
  • Take a clean-up break. If your skin becomes too warm, take a break and use a clean towel to cool down. The last thing you want to do is burn your skin.
  • Stay hydrated. You don’t want to over-hydrate, but ensure you drink plenty of water while tanning. This will keep you hydrated and healthy, and it will also help you prevent dehydration.

Tanning Bed Safety Tips

  • Stay hydrated. As we just mentioned, this will prevent dehydration. It will also help you stay alert, making it easier to recognize when you are becoming too warm.
  • Start slowly. When starting, use the lowest-level bed you can find. This will ensure that your skin can get used to the UV light and that you don’t burn yourself.
  • Use sunscreen. Make sure to use sunscreen while tanning. This will prevent UV damage and reduce your risk of skin cancer.
  • Don’t stay in bed longer than 30 minutes. This is what the American Academy of Dermatology recommends. If you stay in any longer, you increase your risk of developing skin cancer.
  • Stay hydrated and use sunscreen. Also, make sure to avoid tanning beds during peak hours. They are the busiest times of day, so more people will be in bed.

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