Research: two fruits and three vegetables a day prolong the life

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Best vegetables and fruits for human health. According to the research conducted within the scope of the National Healthy Nutrition Program of the French public institution, it was announced that eating two portions of fruit and three portions of vegetables a day prolongs life. Working as an epidemiologist and nutritionist at Harvard Medical School run by the American Heart Association, Prof. The study, led by Dong D. Wang, confirmed the data announced by France and stated that eating five portions of vegetable and fruit varieties per day extends the life span in a study conducted on more than 100 thousand people followed for up to 30 years. Describing the best vegetables and fruits that extend human life, the American Heart Association listed them as “Leafy green vegetables such as spinach, lettuce, and cabbage, fruits and vegetables rich in beta-carotene, citrus fruits, and vitamin C-containing fruits such as carrots.”

According to research conducted by the publicly-owned National Healthy Nutrition Program in France, it has been announced that eating two servings of fruit and three servings of vegetables per day increases life.

Another study conducted in the USA confirms the National Healthy Nutrition Program of France, stating that eating fruits and vegetables extends life.

Made by the American Heart Association and served as an epidemiologist and nutritionist at Harvard Medical School, Prof. According to the research led by Dong D. Wang, it is stated that eating two servings of fruit and three servings of vegetables a day prolongs life and provides a much healthier life. DATA FROM 29 COUNTRIES IN 4 CONTINENTS COLLECTED In the study conducted by the American Heart Association by examining more than 100 thousand people over a period of 30 years, data were collected from 29 countries in North America, South America, Europe, Asia, and Africa.

The study, which concluded a total of 2 million data while compiling the statistics of more than 100 thousand people on 26 different subjects, revealed that eating two servings of fruit and three servings of vegetables per day were associated with low mortality.

13 PERCENT LIVES MORE It was reported that

those who ate two servings of fruit and three servings of vegetables each day lived 13 percent longer than other participants, while the risk of cardiovascular disease, including heart and stroke, was 12 percent lower.

In the study on the group in which the risk of cancer is 10 percent and the risk of respiratory diseases is 35 percent lower, it was stated that consuming more than five portions of vegetables or fruit a day did not show any benefit.

BEST VEGETABLES AND FRUITS FOR HUMAN HEALTH

Professor, who is an epidemiologist and nutritionist at Harvard Medical School, is the head of the research. “We analyzed more than 2 million data and identified the great health benefits of consuming five servings of fruit or vegetables a day,” said Dong D. Wang.

“In the research, we also classified vegetables and fruits that we could call the best. These are green leafy vegetables such as spinach, lettuce, and cabbage, fruits and vegetables rich in beta-carotene, citrus fruits, and fruits containing vitamin C such as carrots, ”he said.